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Weekly Classes

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Get in shape 2 days a week!

TIMES AND LOCATION:

 

MONDAYS  

6-7PM ULTRA FIT HULA HOOP

7-8PM DAOIST YOGA

WTF Gym Appletree Business Park

2075 Union Rd, Cheektowaga 

THURSDAYS

6-7PM ULTRA FIT HULA HOOP

7-8PM DAOIST YOGA

WTF Gym @ Appletree Business Park

2075 Union Rd, Cheektowaga

Invest in a 4 class pass and try it out!

Daoist Yoga

Dao Yin Lun Shen is an ancient yoga practice that is focused on cultivating energy, increasing the flow of energy and clearing any blockages that cause stagnation. These techniques have been practiced for centuries in China and integrate Hatha, Kundalini and Vinyasa styles of yoga as well as Qigong principles. This practice also helps to strengthen and stretch the body while improving balance.

Ultra Fit Hula Hoop

Get a full body workout using the hoop on and off the body. This is not just hooping around the waist! We use it in several different ways to focus on all parts of the body. We use low impact moves with high intensity interval training (HIIT.) The flow of sequences in this workout ignites your metabolism, tones, sculpts, and stretches the body to achieve great physical success. It integrates core centric moves from Pilates and barre workouts. This workout can burn up to 800 calories per hour!

 

About the instructor:

Melissa Campbell has been teaching Daoist Yoga and Qigong for 12 years and Hula Hoop for 5 years. She is passionate about advancing other's levels of health including energetic, mental, emotional and physical.


Here are some of my principles for instruction:
My methodology for true wellness:
• Fun
• Easy
• Comfortable
• Highly effective


My technique is similar to that zoomy sound that parents make when they feed children vegetables, gaining all the benefits in an enjoyable, entertaining approach.


My Wellness Toolbelt:
• Reduce stress
• Balance the emotions
• Clear the mind
• Genuinely smile
• Gain body awareness
• Build life energy
• Clear blockages
• Shape the body
• Stimulate digestion
I focus on all of the areas of wellness by addressing the physical benefits as well as the mental, emotional and energetic parts of a healthy person.

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Find Ultrahoops at:

Terrapin Station

Come to a class!
Get an awesome workout followed by healing yoga!

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