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Learn more about Qigong (chi-gong)

 

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What is Qigong (chi kung)?

The practice of energy work.

Basically, qigong aims to balance the systems of the body including the internal organs, nervous system, circulatory system, immune system, bones, and muscles. The movements are simple and easy to follow through sequenced forms. There are a variety of different forms, targeting different imbalances and disease in the body. This is a mindful practice causing harmony with the mental, physical and emotional centers inside of us.

 

Dr. Love Raps "THIS IS WHY I DO QIGONG" - great video explanation for kids

 

Qigong can be defined in many ways but everything leads to the same benefits.

 

Qigong is an integration of physical postures, breathing techniques, and focused intentions.”

 

Qigong is an ancient practice from China and is integrated into Traditional Chinese Medicine.

 

Check out this list of medical organizations that endorse Qigong as an effective treatment.



The many benefits of Qigong:

 

Reduces Stress

 

Improves Mental Health

 

Improves Cognitive Performance

 

Improves Memory

 

Brain Volume and Retention

 

Improves Balance and Mobility

 

Preventing falls in older adults

 

Preventing cancer, osteoarthritis, heart failure and chronic obstructive pulmonary disease

 

The work of Master Qigong practitioners is amazing!

 

Qigong Master calms animals through the control of his energy. See more in the video!

“I exchange energy with the animals, and then they go to sleep.” -Master Kanzawa Sensei

 

 



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